Kochi’s Exclusive Fitness & Wellness Studio for Women
Empowering every woman to look, feel, and live her best through fitness, nutrition, and self-love.
A Movement for Women
H16 WOW Studio is more than just a gym; it’s a movement dedicated to empowering women to look, feel, and live their best.
At the heart of our studio lies a clear mission: to help every woman embrace her strength, achieve her goals, and transform her lifestyle through expert-guided fitness and personalised nutrition. Our certified physiotherapists, professional trainers, and nutritionists work together to create programs that are safe, effective, and tailored to every body type.
Comprehensive wellness solutions designed to fit your lifestyle.
Our mission is to help women of all ages and fitness levels embrace their strength, achieve their goals, and build a lifestyle that radiates health and happiness.
Strength Training
Build lean muscle, improve posture, and boost confidence with our structured strength programs.
Cardio Burn Workouts
High-energy sessions designed to boost stamina and accelerate fat loss.
Weight Management
Effective, sustainable weight management programs guided by experts in fitness and nutrition.
Personalised Nutrition Plans
Eat smart, not less. Get a plan designed just for your body and goals.
Physiotherapy Support
Injury prevention and recovery guidance from certified physiotherapists.
Yoga & Mindfulness
Discover the balance between body and mind with our wellness sessions.
What Our Members Say
When I joined, my only goal was to lose weight. But within weeks, I gained something far more valuable — strength, energy, and a renewed sense of confidence. The trainers and the supportive community made workouts something I genuinely look forward to.
Every session feels personalized, from the warm-up to the cool-down. My trainer not only helps me improve physically but also motivates me mentally. I’ve become stronger, more consistent, and more in tune with my body. H16 WOW has redefined what fitness means to me.
Before joining, I was stuck in a cycle of self-doubt and inconsistent routines. H16 WOW helped me shift my mindset — from wanting to get smaller to wanting to get stronger. The progress I’ve made, both mentally and physically, has completely changed how I see myself.
From the very first day, I was welcomed like family. The environment is so positive and encouraging that it feels like a safe space for every woman — no matter her age or fitness level. I’ve made amazing friends and discovered a new level of self-belief along the way.
Having struggled with a knee injury, I was hesitant to start working out again. But the physiotherapist and trainers at H16 WOW created a plan that was both safe and effective. My mobility has improved tremendously, and I’m stronger now than ever before. It’s a truly holistic approach to fitness.
Your transformation starts here.
Whether you’re beginning your fitness journey or looking to push your limits, our team at H16 WOW Studio is ready to guide you every step of the way.
Send us an email
hello@h16wow.com
Visit us
Salim Rajan Road, Kaloor - Kadavanthara Rd, above Bank of Baroda, Ernakulam, Kerala 682017